Using Flash Player 12

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I have desktop Dell Windows Vista pack II Home Premium 32-bit. I have installed Flash Player since longback and got it updated. Currently it is F.P.12 12.00.0.77 version. Through internal software performance cheking with the help of DELL Security Centre, I became aware that FP12 is subject to crashes often. Moreover I feel delayed while downloading data from various sources for my day-to-day requirement. Please suggest me how I can stop crashing FP12.
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I have a Vista Ultimate 64 bit SP2 machine with Flash Player 12.0.0.77 in IE, Chrome and Firefox.  
No crashes.
Frankly, I wouldn't trust Dell Security Centre. Unless you actually see repeated crashes of Flash Player, it isn't crashing, in spite of what DSC may report.