Can anyone help.  For security reasons I reset my admin password on my Macbook Pro a few days ago and didn't write it down.  Now I've forgotten it.  I didnt receive an installation disc when I purchased my Macbook Pro online - it didn't come with one-help

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Please see question above, but also note, I have the Applecare Protection Plan but am unable to get through to anyone on a weekend and I desperately need to use my laptop this weekend.  I can't log in at all now as I've forgotten my admin password.  A few weeks ago I also changed the password on my husband's new MacBook Pro and again forgot the password.  I spoke to someone at Apple and they helped me to reset it within minutes, by restarting the computer holding Command+something else (I can't remember what it was). A black screen with writing came up and I had to type in something like "password" (not sure exactly).  Anyway, this was a very quick and efficient process but I didn't write it down unfortunately.  Does anyone out there know what to do?  Thanks in anticipation
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Forgot Your Account Password
For Lion/Mountain Lion
    Boot to the Recovery HD:
Restart the computer and after the chime press and hold down the COMMAND and R keys until the menu screen appears. Alternatively, restart the computer and after the chime press and hold down the OPTION key until the boot manager screen appears. Select the Recovery HD and click on the downward pointing arrow button.
     When the menubar appears select Terminal from the Utilities menu.
     Enter resetpassword at the prompt and press RETURN. Follow
     instructions in the dialog window that will appear.
     Or see Reset a Mac OS X 10.7 Lion Password and
     OS X Lion- Apple ID can be used to reset your user account password.